7 Day Diet Plan to Lose 10 Pounds
7 Day Diet Plan to Lose 10 Pounds

If you are not happy with your body and your Special Day or Wedding days coming then try this to lose weight fast. By this 7 Day Diet Plan you can lose weight up to 10 pounds in just 7 days.

7 Day Diet Plan to Lose 10 Pounds – The secret to this diet is the food eaten takes more calories to Burn than it gives to the body in calorie value. It will flush your impurities system. Doctors recommend to take multivitamin, Vitamin B and Vitamin C as supplements during this 7 day weight loss diet plan.

Best 7 Day Diet Plan
Best 7 Day Diet Plan

7 Day Diet Plan to Lose 10 Pounds

1: Fruit Day

Eat all the fruits you want but avoid bananas. Watermelon and cantaloupe are the lowest calorie fruits, take watermelon to lose weight fast.

2: Veggie Day

Eat healthy fresh and raw vegetables. Avoid starchy vegetables such as peas, corn a7 beans. Surprise! You also get a baked potato with butter today.

3: Fruit and Veggies

Same as day one, and two except no potato

4: Bananas & Yogurt

Eat as many as 8 bananas, and 8 glasses of skim milk or weight watchers yogurt if you dislike to drink milk. Bananas have lots of calaroies and carbohydrates, but on this day your body need essential calcium, carbohydrates and protein that will lessen you craving for sweets

5: Fowl and Tomatoes

Chicken, Turkey and 6 tomatoes throughout the day. Make sure you drink a glass of water for each tomato you eat to wash the uric acid out of your body.

6: Fowl and Veggies

Don’t be shy, eat to your heart content filling up with chicken, turkey & vegetables – no potato today.

7: Miracle Soup

Miracle Soup Recipe: 2 to 3 large chopped onions, 5 to 6 celery stalks chopped, 2 Lg, Cans diced tomatoes, 2 Pkgs Lipton Beefy Onion Soup Mix. Put the chopped vegetables in pan and pour in tomatoes that have been slightly blended in the blender. Put 4 to 6 cups water to barely cover the vegetables. Cook for about 10 minutes then add the Beefy Onion Soup Mix and Cook until all the vegetables are tender.

Conclusion: When you finish your jeans will slide right over your hips with much less effort, and your stomach will feel flatter and you will feel lighter. We are not doctors, but this diet worked for us when we want to drop serious pound-age, seriously fast. Dot this diet at your own risk

7 Day Diet Plan to Lose 10 Pounds

7 Day Diet Plan to Lose 10 Pounds

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