Skin Care Tips for Summer Season – Skin Care Tips in Urdu
The summer season is setting in and it’s time to stay a special check on your skin. keep from smoking and stress to keep up the glow on your face, suggests associate degree skilled.
Sirisha Singh of the Skin Center, a skin treatment practice, has shared six common sins that have the potential to spoil one’s skin. Here’s a dekko:
Smoking: nicotine intake not solely damages, however has the potential to kill the skin. It causes cutting of blood vessels within the skin. Therefore, lesser quantity of oxygen is offered to the skin, which affects the power of the skin to renew and regenerate. Over a amount of your time, this hastens ageing of the skin. several serious smokers conjointly suffer from “fag lines” that area unit lines that radiate out from the environs of the lips.
Unprotected sun exposure: This comes an in depth second to plant toxin in terms of skin sins. additive exposure to radical violet rays over the years, adds up to vital skin injury and adds years to the skin. The ultraviolet radiation|ultraviolet illumination|UV|actinic radiation|actinic ray} light causes pigmentation of the skin, damages the collagen (the elastic tissue) of the skin and in extreme cases, conjointly has the potential to cause skin cancers.
Wearing make-up to bed: throughout the night, the skin rejuvenates itself. The temperature of the skin goes up a notch and therefore the pores open up. Hence, it’s vital to cleanse the skin at nighttime to undo the pores and use night creams or vitamin rich creams nightlong as they penetrate higher at nighttime.
Stress: Stress causes injury to the majority organs of the body, the skin being no exception. throughout stress, our body releases a hormone known as Hydrocortone. This reduces the blood provide to the skin and over a acne of your time, the skin might seem uninteresting, sallow and should conjointly develop skin problem.
Skipping sleep: The term “beauty sleep” isn’t a story. it’s supported scientific facts. throughout sleep, our body releases growth hormone. This internal secretion helps the skin to heal itself and adds a healthy glow.
Unhealthy eating: throughout summers, the warmth and ultraviolet rays cause vital oxidative injury to skin and alternative organs. brilliantly colored fruits and vegetables area unit made in anti-oxidants, that facilitate in combating this injury. If our intake of anti-oxidants within the diet is insufficient, there’s intensive damage to cells that is manifested as accelerated ageing